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Deposit for Beginners Pilates - Thursday 9.45am to 10.30am



 
Our Price:30.00

Product Code: W0025
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Description
 
Pilates - Beginners
Course runs for 6weeks.
Dates: 3rd Nov to 8th Dec
Time: 9.45am to 10.30am
Cost: 60.00


What people say about our Pilates Classes:
“I no longer have back pain since starting Pilates”
“I have lost 5cm off my abdomen since starting Pilates”
“I just feel so much healthier since beginning Pilates”

About the class:
With an emphasis on breath, core conditioning and body awareness Pilates offers a safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.

The benefits:
• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body

Pilates classes will leave you:
• Looking toned
• Feeling energised
• Moving with ease
To see our full list of wellness classes click here

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