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Deposit for Pilates for General Fitness - Thursday Morning



 
Our Price:30.00

Product Code: W0003
Qty:

Description
 
Pilates - General Fitness
Course runs for 7 weeks.
Dates: 13th July - 7th September
Time: 10.30am -11.30am
Cost: 84


What people say about our Pilates Classes:
“I no longer have back pain since starting Pilates”
“I have lost 5cm off my abdomen since starting Pilates”
“I just feel so much healthier since beginning Pilates”

About the class:
With an emphasis on breath, core conditioning and body awareness Pilates offers a safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.

The benefits:
• Enhances body alignment and posture by improving the tone of key muscles in the body.
• Strengthens the abdominal, back and leg muscles making your body strong and flexible.
• Establishes stability and mobility through the entire body
• Stretches, strengthens and relaxes the body

Pilates classes will leave you:
• Looking toned
• Feeling energised
• Moving with ease


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