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Deposit for Monday Evening Hatha Yoga 8.30-10.00pm
Deposit for Monday Evening Hatha Yoga 8.30-10.00pm

Our Price:30.00

Product Code: W0009

Yoga for General Fitness - with Jakki

Course runs for 11 weeks.
Course dates: 13th Jan to 30th Mar (no class 17th Feb)
Course cost: 132.00
Course time: 8.30pm to 10.00pm

What people say about our Yoga Classes
“I can breath better since starting Yoga”
“I sleep so much better since starting Yoga”
“I can reach the top shelf in the kitchen again”

About yoga:
Yoga is a philosophy which, through physical and mental exercise, helps to bring a person to a state of awareness and tranquillity.
It helps to calm the mind, alleviate the effects of stress and it gets you in touch with your body.

About this class:
This class is for people who have some experience of yoga but perhaps have not taken a class for a some time.
We like to call it our "improvers" class. You will learn to add strength to your yoga by holding postures for longer and connecting with the breath.

The benefits of regular practice are many – yoga stretches help to:
Build muscle strength and tone
Improve posture and flexibility
Improve breathing
Improve the functioning of all body systems

About Jakki
Jakki started yoga back in the early eighties. From the first night she went to class she was hooked! She felt she had found something in the practice and philosophy of Yoga that she could truly relate to, and she looked forward to her once a week yoga “fix”.

Over the next 20 years she has attended Yoga classes with various teachers both here in Ireland and in England. All of these teachers have been enlightening, encouraging and supportive - and all very different.

In 2000 Jakki began attending classes in Leixlip and was introduced to Yoga Therapy Ireland. She was so inspired by their teaching methods and their whole approach to yoga that she decided to train with them to become a Yoga teacher. Jakki now works for YTI training new yoga teachers.

Since successfully completing her two year training course Jakki teaches Yoga at many different yoga venues throughout Co. Dublin/Kildare.

Jakki brings her love of yoga philosophy and meditation to her class to inspire and encourage others to grow and develop.

Jakki teaches Yoga for general fitness, Therapeutic Yoga and Meditation classes in OBUS Wellness Centre.
She is also one of the yoga therapists offering Yoga Therapy as a one-on-one therapy.

Yoga at the OBUS Wellness Centre
At the OBUS Wellness Centre we are committed to helping people find their level of flexibility. We run different levels of Yoga
Yoga for General Fitness
Advanced Yoga for people who are practicing yoga some time and want to develop their strength
Therapeutic Yoga for people with limited mobility
Yoga Therapy - one on one sessions for people who need more direction than they can receive in a class
To see our full list of wellness classes click here

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