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Deposit for Therapeutic Yoga - Friday Morning



 
Our Price:30.00

Product Code: W0007
Qty:

Description
 
Course runs for 6 weeks
Dates: 22nd September to 27th October
Time: 10.30am to 12.00
Cost: 72.00
‘Positive Ageing’- Yoga Therapy Class.
Go into the next phase of life with a positive and empowered attitude. Yoga can give you the skills to do this. Stretching, strengthening and balancing exercises will make your body strong and flexible. The practice of ‘mindfulness’ will encourage an alert, focused and joyful mind. Yoga will help you meet the challenges of growing older with confidence and positivity. This ‘Yoga Therapy Class’ will address different problems encountered as we age and will help you meet these challenges with a practice that will help you remain strong in body, centred in mind and positive in attitude.

The class will address
Stress
Anxiety
Insomnia
Blood Pressure
Back Problems
Arthritis
Osteopenia / Osteoporosus.
Confidence Building.
Reduced flexibility

What people say about our Yoga Classes
“I can breath better since starting Yoga”
“I sleep so much better since starting Yoga”
“I can reach the top shelf in the kitchen again”

To see our full list of wellness classes click here

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