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Deposit for Tai Chi classes - for general fitness Thursday evening



 
Our Price:30.00

Product Code: W0022
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Description
 
Tai Chi classes

Course runs for 5 weeks.
Course dates 27th April to 25th May
Course time 8.15pm to 9.45pm
Cost: 60


There are numerous health benefits to be gained by practicing Tai Chi.
It can help ease the symptoms of a wide range of disorders such as: M.E, Fibromyalgia, Arthritis, Migraine, Stress and Anxiety, I.B.S., Muscle Tension, Joint Pain and Stiffness
It is also excellent for coordination, building strength and relaxation.

At the Obus Wellness Centre we will be teaching the traditional Yang style Tai Chi. It is the most popular and widely practiced style in the world today. This style has slow, steady, expansive and movements suitable for all age groups.

To see our full list of wellness classes click here

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